The US Time magazine recently has published a useful article which is expressed through forms of image information (infographic) that its content are fairly scientific and interesting about Happiness.
The author of the article shared that happiness is the mood which anyone wishes to enjoy whoever they are, even whatever background they get, what job they do and how social positions are. Humans always desire to own the feeling of happiness as much as possible. Pleasure is never enough for us since It is prevented by time, situations and constantly arising stuffs .
According to a serious scientific study, good moods may stem from genetic factors that are out of our hands and takes around 50 percent .
Meanwhile, 50% of the factors that bring happiness can be controlled by human brain, normal communication, sharing, empathy activies as well.
It is can not be denied that every single one has their own feeling of joy which totally depends on their point of view, physiology, their life as well as their work.
As mentioned above, cheerfull feeling takes 50 percent that genertic-based. The rest can be controlled by choosing what should or should not do to stay blissful.
There are recommendations related to our lifestyle practice, habit forming so that gives each of us a feeling of satisfaction and happiness.
Please refer to the information under the caption below graphic to reflect, to select for your own the most suitable and simple way to create a pleasant life.
what is happiness? Personalize each of us has the different definitions and assessments of happiness. However, according to scientific studies, happiness is a combination of life-satisfaction mood and with a good feeling that you get every day.
It is caculated that 40% of your happiness is dominated and controlled by the thoughts and actions as well as behavior; 10% of happiness brought by circumstances; 50% feel happy due to genetic factors, congenital bring. In contrast to our thinking , we blame for that situation around is a main factor that undermining happiness. In fact, it only plays a very small role.
Happiness will not be for those in the state: As always triumphant; Getting all the money that desire themselves; Dislikes witnessed petty things – Most of them find non – happy feeling destination .
Happy people are healthier than others whose rate of heart disease is lower than those who are less happy; If they get hurt, the wounds will heal quickly because of good immune systems ; Healthy food is used by people who live longer .
Happiness bring us a good health. Of course, happiness regularly is much better than occasionally reach the top or be over the moon.
Why happiness does not come from your side only ? Happy people work more effective than the rest; Hapinness ones are thoes who often get on well with others; volunteer charity jobs and creatively solving problems are done by them .
What should be done to stay happy in a long period of time. Please do build relationships, give new experiences a try, stay helpful , be satisfied and grateful for what belongs to you.
Sometimes, we should add spice to even the smallest experiences. For instance, let’s use the senses, focus on images, sounds and tastes of something or events. Pay attention to the small details of the experience itself is undergoing. Please share with your friends and the people around to keep exciting moments in your heart.
We can get feeling of more joyful , sincer and full of hope by poetic these experiences. That helps reduce stress levels (stress), guilt and despair. These feelings help strengthen brain components in close contact with the production of sense of well-endowed. However, it’s far better if we stay aware of these three following things which may kill your happiness: 1 Compare yourself to others; 2 Stay away of communicating , lack of intimate friendship; Keep feeling resentment, blame for someone.
People stay with friends and family about 6 to 7 hours per week will feel happier than others (stress) around 12 times. People whose work occupies entire time found that they are happiest when spending time at least 8 to 9 hours with their friends and family every week
5 things you should regularly do to be happy: 1: Spend 5 minutes doing something for your beloved people (in days); 2 Please email to show your thankful for those who did something for you; 3 Have an interesting talk with good friends; 4 Use 30 seconds to help some one is in need ;5 chemical poetic experience ( close our eyes, reviving the happiest moments of your life).
Most people believe that happiness comes when doing some skillfull and challenging activities. However ,some people feel happy when they mused, thinking deeply about something then according to scientists, when contemplating operations will increase at the prefrontal cortex – the area responsible for taking back feeling calm, happy to accept. Meanwhile, some are happy when getting sympathic.